Free Mental Performance Resources for Athletes
Get practical tools and insights designed to help athletes improve confidence, manage pressure, recover from setbacks, and perform at their best.
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Who am I?
Kelcie is a Licensed Clinical Social Worker specializing in EMDR therapy, trauma-informed care, sports performance, and therapy intensives. She helps athletes, high performers, and individuals overcome anxiety, trauma, confidence challenges, and performance blocks by addressing the deeper roots of distress and fostering lasting change.
When you join, you'll receive:
- A free Pre-Competition Mental Preparation Checklist
- Strategies for managing performance anxiety
- Tips for building confidence under pressure
- Insights on nervous system regulation and sports performance
- Occasional updates on new articles, resources, and workshops
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